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Services & Support
Gentle. Safe. Professional.
Mental Health & Hormone Tracking
If you are navigating anxiety, stress, emotional weight, life transitions, or changes across your cycle, you deserve care designed around your safety. Combine compassionate mental health support with hormone tracking to notice patterns in your mood, energy, sleep, and overall well-being.
Our specialized services
Comprehensive Support For Your Healing Journey
Every woman's mental health and hormonal wellness journey is distinct. We offer support ranging from hormone and mood tracking to self-assessments, professional therapy, and crisis resources.
Mental Health Check-up & Hormone Tracking
A gentle, proactive check-in for your emotional and hormonal well-being. Track patterns across your cycle, mood, energy, sleep, and stress with guided, judgment-free tools.
One-to-One Counseling
Private and secure video or audio sessions with verified, female-focused therapists who listen with deep empathy and clinical experience.
Personal Wellness Plan
Co-create a personalized daily wellness strategy containing mindfulness, breathwork, cognitive exercises, and practical sleep and energy routines.
Follow-up Support
Continuous support beyond the therapy chair. Enjoy periodic check-ins, tracking tools, and custom exercises designed to support you long-term.
Mental Health Assessment
Scientifically grounded clinical screening tools to evaluate symptoms of anxiety, stress, or depression. Receive professional interpretation.
Crisis Support
Immediate, urgent emotional first aid. Direct access to 24/7 emergency hotlines, grounding resources, and safety protocol toolkits.
AI Assistant
Not Ready for a Session? Speak to Eiva AI First
Eiva is our safe, confidential AI assistant designed to listen to you 24/7. She can help you reflect on emotional symptoms and hormone-related patterns, suggest grounding techniques for acute anxiety, or guide you through an initial check-up to see if professional counseling is the right fit.
Emergency & Crisis Lifelines
If you are in immediate danger of hurting yourself, experiencing a medical emergency, or going through severe emotional distress, please reach out immediately to professional crisis services. SheHealy is not an emergency response service.
Tele-MANAS Helpline
14416
or 1800-891-4416
Govt. of India's 24/7 mental health helpline. Toll-free, confidential, and multi-lingual.
Kiran Mental Health
1800-599-0019
24/7 toll-free helpline by Ministry of Social Justice & Empowerment, Government of India.
Vandrevala Foundation
+91 9999 666 555
24/7 free, confidential mental health counselling helpline and crisis response team.
Disclaimer: EIVA provides digital supportive care, educational tools, hormone-tracking reflections, and access to independent, certified healthcare professionals. Hormone tracking is informational and does not diagnose hormonal conditions. EIVA does not provide clinical diagnoses, prescribe medications, or replace regular in-person medical, gynecological, endocrinological, or psychiatric evaluations.